Not a depression sufferer here, but my husband is. A few things that seem to help:
1) The right mix of medications.
2) Exercise and eating better. Which is a constant struggle. Especially now that we're both wiped out by the time the kids go to bed.
3) Getting enough sleep. Sometimes he'll go to be really early (like right after the kids fall asleep) and wake up in the morning in a much better mood.
4) A hobby that makes him happy. Doesn't matter what it is - playing a video game or reading a book. (During our infertility battle, I would take my worst "IF Days" and write fanfic. It helped my mood considerably.)
5) Sunlight.
6) A good talk therapist, as well as his "meds guy." (I went with him to a few appointments in the thick of our IVF journey and while I'm not a huge fan of it myself, I know it helped Chris out a lot.)
7) Finding fun things to do, even if you don't want to. Laughter is good for you.
I hope you've feeling better, Mouse! Know that we will always be here for you!
