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There have been "strong man" competitions since the mid-1800's. Not to mention people in the "olden days" did the kind of back-breaking labor we couldn't even imagine now.
I know, but I mean normal people who look buney and yet can lift things like a strong men.

My friends never expects me to be able to lift more then twenty pounds and yet I can lift 52 lb. I'm may be chubby but I'm not very big in stature. I guess it's probebly because I like to eat spinich.