Carbs are NOT bad. Actually, carbs with a low glycemic index are GOOD. They help you keep your blood sugar stable.

And that's the goal -- to keep your blood sugar as stable (and in the right range, of course) as possible. If you're mostly "good" then the occasional "cheat" likely won't do much. But the worry I might have would be that the "better" reading the next day follows a spike the night before. Easy enough to rule out.

Then again, maybe you'll help them discover that sulfites (found in most wine and in Chinese food too, I think) act in lieu of insulin. goofy Ok, probably not. wink

Oh, and do you know about cinnamon ?

Do you know the most surprising thing about divorce? It doesn't actually kill you, like a bullet to the heart or a head-on car wreck. It should. When someone you've promised to cherish till death do you part says, "I never loved you," it should kill you instantly.

- Under the Tuscan Sun