I've lost track of how many sleeping disorders I have.

But I had a cool book recommended to me by one of my early sleep docs (still one of the best I've had), and again by the good people at the Mayo Clinic.

It's called No More Sleepless Nights , and if you're having trouble sleeping, it's a really good place to start.

When in doubt, think about penguins. It probably won't help, but at least it'll be fun.