I have something of a problem at the moment in finding the right exercise routine. I have a problem with a painful knee joint, which is really getting in the way of things!

I was working on my exercise bike - but I've had to give that up as my knee really did not appreciate it. :rolleyes: Got to be so painful that it was stopping me sleeping, nights.

I am doing Pilates, but although they do me a lot of good in many ways, it's not energetic enough.

I get zero 'natural' exercise these days - by which I mean going to and from the bus stop to work or up and down stairs in the office, the exercise you get from day to day life - so I have to work at it to burn off those calories! And Pilates isn't energetic enough to get me there.

So, I need something that is energetic, but not impacting on my joints, like the exercise bike or aerobics, jogging etc.

Any suggestions?

LabRat smile


Athos: If you'd told us what you were doing, we might have been able to plan this properly.
Aramis: Yes, sorry.
Athos: No, no, by all means, let's keep things suicidal.

The Musketeers