Well, your message is right in time. In the Zoomway message board, someone asked me yesterday to do a tutorial for WMM. I thought that I wouldn't have time until at least Monday, but finally, I'm nearly done. I'll post the tutorial tomorrow in there too. Promise.
About capturing clips, I already did a tutorial, which you can find here:
http://www.lcficmbs.com/ubb/ultimatebb.php?ubb=get_topic;f=11;t=000204;p=1#000001